Free Recipes | Food | Drink | Cake: Egg & Crispbread Recipe

§ July 1st, 2011 § Filed under hail § Tagged § No Comments

Egg & Crispbread Recipe
The perfect snack for when you???re craving something a little salty and a little crunchy???plus the protein will satisfy you until it???s time for dinner.

Recipe Nutrition
Per serving: 112 calories; 5 g fat (2 g saturated fat, 2 g mono unsaturated fat); 187 mg cholesterol; 10 g carbohydrates; 6 g protein; 1 g fiber; 217 mg sodium; 76 mg potassium Nutrition Bonus: Selenium (20% daily value).

ingredients

* 1 large hard-boiled egg, chopped
* 1 tablespoon dill pickle relish
* 2 teaspoons reduced-fat mayonnaise
* 1 whole-grain crispbread cracker, such as Wasa

directions

Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.

Source: http://freerecipescooking.blogspot.com/2011/06/egg-crispbread-recipe.html

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